Wednesday's Wild/Warrior Workout -- HIIT -- Exercises to Burn Calories

This workout keeps you moving without stopping, it's called "Burn 1 Million Calories."  Yes, it is exaggerated, but you will burn a ton of calories if you bring your highest level of intensity to each move.  It comes from XHIT Daily. 

It is only a little over 9 minutes long.  There are 12 exercises.  Most are performed for 30 seconds, a few for 60.

Here's a list of the exercises:

Jumping Jacks (30 sec)

High Knees (30 sec)

Squat Jumps (30 sec)

Alternating Lunges (30 sec)

Squat Taps (60 sec)

Frog Jumps (30 sec)

Back Lunge to High Knee (30 sec)

Skater Hops (30 sec)

Mountain Climbers (60 sec)

Push Ups (30 sec)

Bicycles (60 sec)

Standing Elbow to Knee (30 sec)

Please do a warm up and cool down/stretch first.

Please wear shoes--why she's barefoot, I really don't know--there are too many high impact moves to do this without the proper shoes.  Modify when needed.  If you really need to take a rest break, take one.  It's your workout.