NO MORE EXCUSES!!!
Happy Monday!!!
Sorry I didn't post over the weekend--it was very busy, and then there was that whole time change, losing an hour of sleep thing....really threw me off my game (along with my dog barking at 4:45 a.m.)
Ready for your weekly challenge? This week I want you to pick one physical activity that you are doing and increase the intensity. Jump higher (or start jumping), lift more, go longer....any of the above, just bring it!!!
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