Since we are expecting more snow tonight, I thought it'd be nice to give you the illusion of working out in warmer weather....
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Tuesday, March 11, 2014
Tuesday's Trunk and Core -- Waistline Work
Today's workout comes from jessicasmithtv. It is a routine dedicated to your core muscles (abs, obliques and back). Quite a few of the exercises are taken from Pilates. If having your knees bent the way she does in the picture bothers you, you can adjust the legs until it feels right.
Since we are expecting more snow tonight, I thought it'd be nice to give you the illusion of working out in warmer weather....
Since we are expecting more snow tonight, I thought it'd be nice to give you the illusion of working out in warmer weather....
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