Saturday's Stretch and Flexibility -- Yoga for Lengthening and Opening

I found a new channel on YouTube today called plumtv.  The workout today comes from Yoga with a View.

It is a 20 minute routine designed to help you to lengthen the sides of your body, allowing you to open up your heart center thereby giving you more energy.

If you didn't see it earlier, I also shared a link on my Facebook page for a free 21 day Meditation series with Chopra Deeprak and Oprah.  Here's that link again:  https://chopracentermeditation.com/home