Today's workout comes from Melissa Bender. It is Day 17 of a 30 day challenge she is doing on her YouTube channel.
The workout is about 15 minutes long. No warm up or cool down/stretch are provided.
Here are a couple of modifications:
If the table top knee touch is too difficult, just alternate lifting up your legs and leave the arm movement out of it.
For the heel tap leg lifts, as soon as you feel your back arch, stop the legs. You really don't want to take your legs much past 45 degrees, more than this puts a lot of stress on your lower back.
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