Today's workout is another one from the 30 Day Fat Burn series from BeFit. It is called Metabolic Boost.
It is an intense 10 minute workout that includes the 4 cycles for 4 exercises, done for 30 seconds each. Each cycle is a progression from the previous cycle--modify to the earlier exercise if you need to.
The exercises included are:
Squat
Plank
Alternating Back Lunge
Mountain Climber
Squat Jump
Up Down Planks
Alternating Jump Lunges
Push-Up Climber Combo
Squat Jump/ Heel Click
Side Plank/ Hip Pulse Combo
Lunge Pulse
Crawls to Climbers Combo
Squat Pulses
Side Plank/ Hip Pulse Combo
Lunge Pulse
Climbers to Alternate Reaches
No warm up or cool down/stretch are included, please do those on your own.
Since I didn't post yesterday, I thought I'd add a wild ab challenge from blogilates as well. Do as many as you can with great form.
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