The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Monday, March 17, 2014
Monday's Motivation and Challenge of the Week
Challenge of the Week-- it's time to do another diet upgrade!!!
This week I want you to take a favorite processed food that you eat and make a healthier, homemade version. Yes, it will take more work and time, but it will be so worth it. Comment below what you will upgrade. If you need help with this, send me a message and I'll try to give you some ideas. The second part of this challenge--don't buy that processed food again.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment