Monday, March 17, 2014

Monday's Motivation and Challenge of the Week


Challenge of the Week-- it's time to do another diet upgrade!!!

This week I want you to take a favorite processed food that you eat and make a healthier, homemade version.  Yes, it will take more work and time, but it will be so worth it.  Comment below what you will upgrade.  If you need help with this, send me a message and I'll try to give you some ideas.  The second part of this challenge--don't buy that processed food again.

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