Thursday's Total Body/Cardio -- Total Body Shred

Today's workout comes from BeFit.  It is part of a 30 Day Fat Burn program.

The first video is an introduction to the 30 Day Fat Burn program:

The second video is a 12 minute total body interval routine that alternates between strength and power exercises, each performed for 30 seconds and then 30 seconds rest.

You will need a set of dumbbells.  The "warm up" they provide is NOT enough, please do a longer one on your own.

They do have someone showing modifications.  The "power" moves are variations of the strength exercises done prior.

Here is a list of the exercises performed:

Squats

Squat Jumps

Dumbbell Row

Power Rows with Rotation

Reverse Lunges

Power Lunges

Dumbbell Shoulder Press

Alternating Power Press

Bicep Curl

Push-Up

Push-Up Shoulder Taps

Plie' Overhead Tricep Combo

Please cool down and stretch on your own as well.

Here is a link to the video playlist so far:  30 Day Fat Burn Workouts