Wednesday's Wild/Warrior Workout -- Cardio HIIT

Well, yesterday was Fat Tuesday, so it's only appropriate that the wild/warrior workout be set for today.  I hope you didn't have too many Pazckis!  Thankfully, I don't like them.  So, if you ate it, negate it!!!

Today's workout comes from Melissa Bender.  It is day 2 from a 30 Day challenge that she has on her YouTube channel and website.  It is a 16 minute HIIT (high intensity interval training) routine.

The first video is a tutorial that goes through each exercise you will do, which is nice.  I recommend watching this first.

The second video is the actual 16 minute workout.  Neither warm up nor cool down/stretch are included.  Please do those on your own.