Thursday, April 10, 2014

Thursday's Total Body -- HIIT Mash Up


Today's workout has something for everyone.  


From jessicasmithtv, this workout includes kickboxing, sculpting, HIIT, cardio, Pilates, toning, and fat burning.  It is one hour long.  You will need a set of weights, a mat and two paper plates if on a carpet or two small towels or wash cloths if you are on a regular floor for sliding.

A warm up and cool down are both included.



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