Today's workout has something for everyone.
From jessicasmithtv, this workout includes kickboxing, sculpting, HIIT, cardio, Pilates, toning, and fat burning. It is one hour long. You will need a set of weights, a mat and two paper plates if on a carpet or two small towels or wash cloths if you are on a regular floor for sliding.
A warm up and cool down are both included.
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