Today's workout is another awesome and insane 1,000 Calorie Burn Workout from FitnessBlender.
It is a 94 minute long bodyweight only workout--only a mat or carpeted area is needed, a warm up and cool down with stretch are both included.
It is another mash up type of workout, from the website:
In just this one video, you're going to find elements of high intensity interval training, bodyweight strength training, plyometrics, functional training, Pilates, kickboxing, yoga, and toning/strength workouts for each of the major muscle groups; abs, butt and thighs, and upper body. This is truly a mash up of so many different training types, which is part of what keeps things fresh and interesting over such a long workout video. It's also what makes the workout so effective.
Do what you can, modify when necessary and take longer breaks if you need to.
Here's your 5 minute bonus workout also from FitnessBlender:
Fast HIIT Cardio Workout to Boost Metabolism
No comments:
Post a Comment