The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful.
***I am not a doctor or nutritionist.
Please consult your physician before performing any exercises or following any tips shown on this blog.
Tuesday, April 15, 2014
Tuesday Trunk and Core --
Today's workout comes from BeFit. It is part of a new beginner yoga series.
Here is the introduction video to that series:
and here is Workout number 1--Yoga for Abs:
Here's a bonus 5 minute ab workout from XHIT Daily
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