Today's workout comes from BeFit. It is part of a new beginner yoga series.
Here is the introduction video to that series:
and here is Workout number 1--Yoga for Abs:
Here's a bonus 5 minute ab workout from XHIT Daily
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Showing posts with label 5 minutes. Show all posts
Showing posts with label 5 minutes. Show all posts
Tuesday, April 15, 2014
Monday, April 14, 2014
Monday's Motivation + Challenge of the Week
Challenge of the week--do some form of exercise for at least 5 minutes (you can certainly do more) everyday this week.
The last several Fridays I have posted 5 minute workouts. They are easy to find on YouTube as well. You can even Google image them.
Here's a couple I found on Google images (there was quite a few):
If you prefer a video:
Five Minute Slim HIIT
I'll post more 5 minute workouts for the rest of the week.
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