Monday's Motivation + Challenge of the Week

Challenge of the week--do some form of exercise for at least 5 minutes (you can certainly do more) everyday this week.

The last several Fridays I have posted 5 minute workouts.  They are easy to find on YouTube as well.  You can even Google image them.

Here's a couple I found on Google images (there was quite a few):

                   

If you prefer a video:

Five Minute Slim HIIT

I'll post more 5 minute workouts for the rest of the week.