The warm up is kind of short--you may want to do a bit more.
One word on form--while doing the plank--keep your butt down--her's is up just a bit.
One other note--while it is a good idea to have something to eat after a workout, ignore the ad for the drink at the end, and do a longer cool-down/stretch instead. Then eat some real food or drink a smoothie that you make yourself using real ingredients.
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