Today's workout comes from BeFit as part of the 30 Day Fat Burn series.
It is a 10 minute workout that takes you through 20 repetitions of 8 different strength exercises, followed by a 2 minute push made up of 4 cardio exercises.
There is no warm up or cool down provided, please do those on your own. You will need a set of dumbbells.
Workout Moves:
Squat Press to Kick
Lunge & Row
Alternating Lunges & Lateral Raise
Tree Pose & Bicep Curl
Tree Pose & Hammer Curl
Plie' Squat to X Overheads
Chest Fly & Single Leg Bridge
Tricep Dip to Toe Touch
2 Min Cardio Push:
180 Squat Spins
Crossover Jacks
Jogger's Punch
Ski Jumps
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