Wednesday's Wild/Warrior Workout -- The 500 Workout -- Fat Killer

Today's workout comes from another new channel I found on YouTube called Insane Home Fat Loss.

It consists of 5 exercises (the reps aren't all done at once):

Frog Jumps - 100 reps

Burpees - 50 reps

Knee to elbow plank - 100 reps

Push Ups - 50 reps

Mountain Climbers - 200 reps

No warm up or cool down are provided.  Please do those on your own.