Fitness Tip of the Day: Tuesday's Trunk and Core -- Coregasm Workout

Yes you read that right--coregasm....hmmmm  I have to say the name of this workout from Fitness Magazine  intrigued me enough to check it out.  Sorry I just had to include the picture of Meg Ryan from When Harry Met Sally...

It is a series of six videos of exercises that target your core.  These exercises can be done alone, or in combination with another workout, be it cardio, strength or flexibility.  The only downside is having to watch a commercial before each video.  But hey, otherwise they are free...

Please do a warm up before and stretch after.

Coregasm Workout

Going along with the core workout theme, I am also sharing an article from Shape Magazine that they posted on facebook:   5 Must Dos for a Flat Belly.  They are all great tips.

Fitness Tip of the Day: Monday's Muscle Work -- Sexy Arms -- BeFit GO Beach Body

You don't need to be on the beach to do today's workout.  Although, I wouldn't mind!!!

This circuit routine focuses on the upper body using a blend of Yoga and Pilates inspired exercises to tone your arms, chest, shoulders and abs.

Please warm up on your own, since one is not provided.  As always, this workout could be done along with a cardio workout and/or lower body workout.

I would also recommend doing a longer upper body stretch.

Fitness Tip of the Day: Sunday's Recipe Share: Superfast Kid-Friendly Recipes

Today it's all about the kids.  Whether it's an actual kid, or the kid in all of us, these are fast, fun and yummy recipes that we can all enjoy.

I'm going to give you a link to 40, yes 40 recipes all ready in just 20 minutes!!!  From where, you ask?  Hmmm, take a wild guess!!

Here's a few of the recipes that I want to try:

Cheesy Chicken Bagel Pizzas

Beef and Broccoli Bowl

Banana Chocolate French Toast

Maple Pecan Sundaes with Cinnamon Crisps

For all the recipes:  Superfast Kid-Friendly Recipes