Enjoy!!!
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Friday, December 20, 2013
Thursday, December 19, 2013
Thursday's Total Body -- 10 Minute Tornado Total Body Weight Workout
This is my last post until after the New Year. It's a quick total body workout from LiveExercise
It's called the 10 Minute Tornado Total Body Weight Workout.
Click the link below the picture to get to the workout.
Please do a warm up and cool down on your own.
Stay upright on the lunges--your shoulders should be in line with your hips the whole time.
I am taking some time off to get ready for Christmas and my new session coming up after the New Year. I hope you have a safe, happy and healthy Holiday Season! Plan to get fit(ter) in 2014!!!!
It's called the 10 Minute Tornado Total Body Weight Workout.
Click the link below the picture to get to the workout.
Please do a warm up and cool down on your own.
Stay upright on the lunges--your shoulders should be in line with your hips the whole time.
I am taking some time off to get ready for Christmas and my new session coming up after the New Year. I hope you have a safe, happy and healthy Holiday Season! Plan to get fit(ter) in 2014!!!!
Wednesday, December 18, 2013
Wild/Warrior Workout -- 20 Minute Holiday HIIT
Today's Holiday HIIT workout comes from RealFit Tv. It is 20 minutes long and will work your entire body. No equipment is needed except an optional mat.
It is broken down as follows:
2 min Warm-up
Interval: 40 seconds of work/10 seconds rest1) Jump Squat + Hop-over Mat
2) Drop Push Up, Tricep Style
3) Strict Mountain Climbers
4) Modified Ninja Jump Tucks
5) Running Man Crunch ups
3 Minute Challenge: 3 moves
Alternating Front Lunges
Walk Out To Push Up & Walk Back In
Jump Over Width of Mat
& Repeat!
Here's another one you can do on your own:
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