Fitness Tip of the Day: Friday's Facts and Findings -- Top Restaurant Food Swaps

Today I thought I'd post some food swaps from some popular restaurants.  My source is the Eat This, Not That website (there is a link to the website on the right side bar)

Number One:

McDonald's Top Swaps Quarter Pounder   Premium Grilled Chicken Club Sandwich (0 Reviews) 0   (0 Reviews) 0 B-   C+ Calories: 410 cal Fat: 19 g Saturated Fat: 7 g Cholesterol: 65 mg Protein: 24 g Carbohydrates: 37 g Fiber: 2 g Sugars: 8 g Sodium: 730 mg   Calories: 530 cal Fat: 17 g Saturated Fat: 6 g Cholesterol: 90 mg Protein: 40 g Carbohydrates: 52 g Fiber: 4 g Sugars: 12 g Sodium: 1470 mg

For more on McDonald's here's the link: McDonald's  Note:  These are not the best and worst--there are items lower in calories and fat and also higher.

Number Two:  Chili's

Chili's Top Swaps

Sizzle & Spice Firecracker Tilapia		Citrus Fire Chicken and Shrimp Fajitas
(0 Reviews) 0		(0 Reviews) 0
B-		F
Calories: 470 cal Fat: 23 g Saturated Fat: 5 g Cholesterol: 0 mg Protein: 0 g Carbohydrates: 0 g Fiber: 0 g Sugars: 0 g Sodium: 1520 mg		Calories: 1360 cal Fat: 73 g Saturated Fat: 20 g Cholesterol: 0 mg Protein: 0 g Carbohydrates: 0 g Fiber: 0 g Sugars: 0 g Sodium: 4570 mg

For more on Chili's:  Chili's  Note:  These are not the best and worst--there are items lower in calories and fat and also higher.

Number Three:  Dunkin' Donuts

Dunkin Donuts Top Swaps

Ham Egg & Cheese English Muffin Sandwich		Multigrain Bagel
(0 Reviews) 0		(0 Reviews) 0
B+		C+
Calories: 350 cal Fat: 14 g Saturated Fat: 5 g Cholesterol: 205 mg Protein: 19 g Carbohydrates: 35 g Fiber: 1 g Sugars: 8 g Sodium: 1300 mg		Calories: 500 cal Fat: 15 g Saturated Fat: 7 g Cholesterol: 30 mg Protein: 18 g Carbohydrates: 75 g Fiber: 5 g Sugars: 12 g Sodium: 980 mg

More of Dunkin' Donuts:  Dunkin' Donuts  Note:  These are not the best and worst--there are items lower in calories and fat and also higher.

Here's a link to the entire list of restaurants:  Restaurant List