The more I do yoga, the more I am really beginning to love it.
Today's workout is the first of another series that I found on YouTube.
Tara Stiles is a well-known Yoga instructor. She developed this 4 week weight loss program several years ago. The workouts are meant to be done 3 times a week, adding a new workout to the previous one each week, so that by week 4, you'll be doing all 4 workouts one right after another.
The first week's workout is called Sweat and Tone--it is approximately 7 minutes long. Week two is detox, week three is abs and week four is opening and releasing tension from the hips.
Week 1 Total Body Sweat and Tone
Even though yoga is gentler and without the bounce of other workouts, I do recommend doing a warm up first. If I remember, I'll post week 2 next week.
I recently took this book out the library--that is how I found out about Tara Stiles. I found it quite interesting. Once, I can get into a routine, I'm definitely going to try some of the "yoga cures" more regularly for certain ailments I have, like arthritis/wrist pain, stomach issues, and my neverending thyroid issues.
While I researched her, I found her YouTube Channel and she is also on the LIVESTRONG Woman channel and has quite a few "Yoga Solution" videos, some of which address the same issues that are illustrated in the book. Here's a link to the LIVESTRONG Woman channel: The Yoga Solution
She also has a website: http://tarastiles.com/
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