Fitness Tip of the Day: Monday's Muscle Work -- Lower Body

Today's workout comes from efit30.  It is a 15 minute workout that targets the thighs, butt and abs.
No warm up is included, please do that on your own for at least 5 minutes.  You can use the video that I have listed in the lower right hand side bar.   This workout can be done on it's own or combined with a cardio workout done before or after.

Make sure to cool down if doing a cardio workout and do a lower body stretch.  Again, for convenience you can follow the video I have listed in the lower right hand side bar.