Fitness Tip of the Day: Tuesday's Trunk and Core -- 10 Minute Ab Burner

Today's core workout comes from BeFit GO.  It is a 10 minute Ab Burner routine.  No warm up is included, so please do that on your own.

As usual, this workout can be done on it's own, or along with a cardio and/or strength training workout.

Remember to modify if needed.  If you can't come up as high as she does in the V-Ups, then only come up as high as you can, hold it for a second and then go back down.

For the Flutter Kicks, you can place your hands behind your head if needed, but remember to keep your elbows back--you don't want to pull on your head or neck.

Planks both front and side can be modified by placing one or two knees on the floor.

If this is all you are doing, then the two stretches at the end are enough.  If you are doing this along with another workout, finish with a full body stretch.