From another new YouTube channel called Leslie Fightmaster. Here is an intermediate class. Do what you can, only take poses as far as your body wants to go.
The 50's are a sandwich generation of fitness; we don't want to work out like we did 15, 10 or even 5 years ago, yet we aren't ready for the "senior" classes either. I'm revamping this blog to be a blend of health and fitness tips that I hope all of you "fiftysomethings" will find helpful. ***I am not a doctor or nutritionist. Please consult your physician before performing any exercises or following any tips shown on this blog.
Saturday, May 24, 2014
Saturday's Stretch & Flexibility -- Yoga Hip Openers
After a day of gardening and planting flower pots, I need these hip openers!
From another new YouTube channel called Leslie Fightmaster. Here is an intermediate class. Do what you can, only take poses as far as your body wants to go.
From another new YouTube channel called Leslie Fightmaster. Here is an intermediate class. Do what you can, only take poses as far as your body wants to go.
Friday, May 23, 2014
Thursday, May 22, 2014
Thursday's Total Body/Cardio Workout -- New 31 Day Video Challenge
Keeping in theme of trying something different, today's workout comes from another new channel on YouTube called AXFIT. I get a lot of ideas for my interval classes from here. I just noticed a 31 Day Challenge that was posted by them. It started on May 1, but you could start it today! The first video is the introduction.
These are short workouts that have no warm-ups or cool downs. Please do those on your own.
and day 2
You can find the rest of the workouts here: Challenge Workouts
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